Services

HOW CAN WE HELP YOU THRIVE?

Therapy for Anxiety

Anxiety is so uncomfortable. 

It gets in the way. 

It can make you feel like you can't be your best self.

It makes you worry and suffer even when everything is fine.

It's for a reason.

In our therapy sessions we can learn about what your unique experience is like.  What is it currently like to live with anxiety? How can life look without it? How has it actually tried to protect me? What can I do today to start to feel better?

Therapy sessions with Adolescents to Adults may look just like traditional talk therapy.  We can integrate art, journaling, meditation, or whatever will best help you. 

Therapy sessions with children will often look like play. 

We will always meet you where you are at and help you to find the best strategies that will work for you. 

Therapy Session

Therapy for Depression

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Sandy Beach

Therapy for Trauma 

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