Cultivating transformation & connection through creative expression.

Talk therapy provides a safe space for individuals to openly express their thoughts, emotions, and challenges with a trained therapist. Through guided conversations, clients gain insights, coping strategies for personal growth. At Thrive Creative Arts, we often combine talk therapy with art therapy to facilitate a more holistic path to healing.

Drama therapy invites you to step into different roles and stories, helping you explore emotions and experiences from new perspectives. Through improvisation and creative play, individuals can gain insights, build confidence, and process their thoughts and feelings.

Reiki is a gentle and healing energy practice that aims to promote relaxation, balance, and well-being, offered in person and virtually. By channeling positive energy into the body, Reiki can help reduce stress, support emotional healing, and enhance overall physical and mental wellness.

Art therapy lets you use creativity to dig into emotions and experiences that you might otherwise struggle to express. Through hands-on activities, you can explore your feelings and see things from new angles. We gift all our new clients with a Thrive Art Kit, which has supplies like collage materials, washi tapes, watercolor paint, and stickers.

Trauma-focused sessions are with a specialized EMDR, EFT, or IFS-trained therapist. EMDR, or Eye Movement Desensitization and Reprocessing, is a therapy technique that helps individuals process and heal from traumatic memories by using bilateral stimulation. EFT, or Emotional Freedom Technique, involves tapping on specific points to alleviate emotional distress and restore balance. IFS, or Internal Family Systems therapy, helps individuals understand and harmonize different aspects of themselves to promote emotional healing and self-awareness.