Healing doesn’t have to happen alone.

At Thrive Creative Arts Therapy, our group therapy programs are designed to help people feel connected, supported, and understood — especially during seasons when life feels overwhelming, isolating, or uncertain.

Whether you’re a teen navigating friendships, an adult working through anxiety, a young person struggling with identity, or someone processing grief or trauma, group therapy offers something profoundly unique: community healing.

Here’s why it works so well — and why we believe groups should be a core part of your mental health journey.

Group Therapy Helps You Feel Less Alone

One of the most common things clients say after their first group session is:

“I felt so good to be understood, and that I am not the only one.”

There is something deeply healing about hearing your own fears, struggles, or emotions spoken by someone else.

Group therapy helps you:

• Feel seen and validated
  
  
• Recognize that others share similar challenges
  
  
• Decrease shame and self-criticism
  
  
• Build a sense of belonging
  
  

For many people, this alone is transformative.

Community Strengthens Emotional Resilience

When you’re part of a supportive group, you naturally:

• Develop empathy
  
  
• Learn from others’ coping strategies
  
  
• Gain perspectives you might not have considered
  
  
• Experience emotional support in real time
  
  

Research shows that being part of a healing group increases motivation, commitment, and long-term progress.
It reminds you: you don’t have to do the hard parts alone.

Our Groups Use Creativity to Deepen Insight and Connection

At Thrive, group therapy doesn’t look like a lecture or a rigid circle of chairs.
Our groups integrate:

• Artmaking
  
  
• Creative expression
  
  
• Mindfulness
  
  
• Movement
  
  
• Discussion
  
  
• Grounding techniques
  
  

Creativity helps participants:

• Feel comfortable opening up
  
  
• Regulate their nervous system
  
  
• Move emotions from inside → outside
  
  
• Build connection without pressure
  
  
• Communicate in non-verbal ways
  
  

You never need to be an “artist” - the process is about expression, not perfection.

Evidence-Based Skills Are Practiced With Others

Every Thrive group is led by a licensed or pre-licensed therapist trained in:

• CBT
  
  
• DBT-informed skills
  
  
• Trauma-informed care
  
  
• EMDR principles
  
  
• Mindfulness strategies
  
  
• Emotional regulation
  
  
• Creative arts therapy
  
  

This means you learn:

• Real skills
  
  
• Practical coping tools
  
  
• Relationship strategies
  
  
• Communication patterns
  
  
• Emotional regulation techniques
  
  
• Stress-management tools
  
  

And because you’re learning them in community, the skills tend to “stick” faster.

Group Therapy Helps Improve Communication + Social Confidence

In a group space, you naturally practice:

• Listening
  
  
• Assertiveness
  
  
• Setting boundaries
  
  
• Expressing emotions
  
  
• Giving and receiving feedback
  
  
• Navigating interpersonal dynamics
  
  

For teens, this is invaluable.
For adults, it helps strengthen relationships outside of therapy.

Many clients report:

• feeling more confident
  
  
• being less afraid of conflict
  
  
• building healthier relationships
  
  
• communicating more clearly in daily life
  
  

This is the real-world impact of group work.

It’s a Safe Place to Be Yourself

Thrive groups are designed to feel safe, inclusive, creative, and non-judgmental.

You can:

• share what you want
  
  
• take your time
  
  
• show up exactly as you are
  
  
• listen quietly
  
  
• speak openly
  
  
• use art when words are hard
  
  

There is no pressure to perform.
Just space to connect and heal.

Groups Support Different Ages and Needs

We offer groups for:

• Children
  
  
• Teens
  
  
• College students + young adults
  
  
• Adults
  
  
• Parents
  
  
• Individuals managing anxiety, trauma, grief, or transitions
  
  
• Creative identity and empowerment groups
  
  
• Social skills and executive functioning groups
  
  

Each group is built around specific needs - and the creative modalities are tailored to the age and stage of the participants.

Community Healing Works Because Humans Are Wired for Connection

Isolation makes symptoms worse.
Connection helps them soften.

Being reflected by others - especially others who understand - activates:

• reassurance
  
  
• belonging
  
  
• emotional regulation
  
  
• a sense of hope
  
  
• a feeling of being “in it together”
  
  

In group therapy, healing doesn’t happen to you - it happens with you and through the group.

Is Group Therapy Right for You?

Group therapy may be a good fit if you want to:

• feel less alone
  
  
• build connection
  
  
• learn coping skills
  
  
• improve relationships
  
  
• process emotions safely
  
  
• develop healthier social patterns
  
  
• explore creativity
  
  
• challenge negative self-talk
  
  
• support your healing journey in community
  
  

Many clients attend both individual + group therapy for the most comprehensive support.

Join a Group at Thrive

If you’re ready to experience the power of community healing, we’d love to have you in one of our groups.
You’ll be welcomed warmly, guided gently, and supported every step of the way.

When you’re ready, we’re here.
Reach out to learn more or sign up for our next group cycle.

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